Certain foods can help alleviate symptoms of stress and depression, writes PrimaMedia.ru, referring to physiotherapist Sergey Agapkin and dietitian Marina Makish.
In the program "The Most Important Thing," they mentioned that cheese, containing tryptophan, can help overcome negative emotions.
Additionally, sea fish, rich in omega-3, can also aid in combating bad moods. It is capable of reducing symptoms of depression.
Another important product in the fight against stress is spinach, which contains biologically active substances that have a positive effect on brain function.
