Nowadays, spices and chili peppers are used not only as an integral part of the kitchen, but also as a means of strengthening health.
The substance capsaicin protects against cardiovascular diseases and some respiratory tract problems, and has antibacterial and anti-inflammatory properties.
It also improves mood by stimulating the production of endorphins. However, those with gastritis and stomach ulcers should pay attention to the norm. Consuming it in small and moderate amounts is considered the most correct approach.
