No product can cure colds, flu, or other diseases. However, properly selected products, water, and caffeine-free herbal teas can help naturally support the body during illness, according to reports.
When you have a cold:
A common cold actually stems from more than 200 different viruses that cause infections, nasal congestion, and sore throat. Its symptoms include nasal congestion or runny nose, cough, sneezing, headache, and sore throat. A cold usually goes away in three to seven days, but sometimes it can last up to two weeks.
Drinking plenty of water during a cold can soothe throat pain and support the immune system. The best foods for this illness are various soups, fruits rich in Vitamin C, herbal teas, honey, and ginger. Zinc and Vitamin D can help with faster recovery. Homeopathic remedies can also help eliminate the symptoms of a cold.
When suffering from the flu:
The flu is a viral infection affecting the respiratory system. Its symptoms include a fever above 38°C, muscle pain, chills, sweating, headache, cough, and a runny nose. The flu usually lasts 4 – 7 days, but symptoms can be observed for several weeks. As with a cold, it is important to adhere to a diet, treat throat pain, and support the immune system during the flu.
When running a high fever:
When experiencing a fever, it's crucial to focus on keeping the body's water balance in a normal state. Consuming products that cool the body like herbal tea and eating water-rich foods such as cucumbers, citrus fruits, lettuce leaves, bell peppers, apples, and grapes is essential.
When having a stomach infection:
Consumption of easily digestible, soft foods is necessary. They help to soothe the stomach and prevent worsening of digestion. Bananas, rice, applesauce, crackers, and herbal teas are the best choices.
