During the scorching days, air conditioning feels like salvation for many. However, most people are cautious about using it—especially fearing catching a cold.

The specialist is giving a warning.

"There is no general rule for the ideal sleep time," says the expert, "because every person has their own life rhythm."

Naturally, such hot weather poses difficulties for some patients with chronic illnesses. Moreover, high temperatures can cause blood thickening in many people.

The doctor warned that swimming in prohibited water bodies can lead to intestinal infections and other health problems, highlighting the importance of adhering to the guidelines.