"There is no general rule for the ideal sleep time," says the expert, "because every person has their own life rhythm."

Naturally, such hot weather poses difficulties for some patients with chronic illnesses. Moreover, high temperatures can cause blood thickening in many people.

The doctor warned that swimming in prohibited water bodies can lead to intestinal infections and other health problems, highlighting the importance of adhering to the guidelines.

Nurmat Atabekov, First Deputy Chairman of the Sanitary and Epidemiological Welfare and Public Health Committee, answered the question in detail.

The specialist responded.